I know that it's late but I've been quite busy.
I had to clean up my room during the morning, I did the lunch, I watch a movie and then I went for a walk. Yesterday I felt really good after walking so I decided that I'm starting to do it everyday, whenever I can. Today I burned 134 cal and walked 3.62km
I don't know but about you but there's some days that I simply just don't want to talk or see anyone. I'm in one of these. I saw very people that I know today and I don't know why but I avoided them all.
Bread w/ cheese - 246 cal
Cup of milk w/ barley - 147 cal
Meat - 52 cal
Rice - 144 cal (4 spoons)
2 slices of bread - 128 cal
Apple - 56 cal
Bread w/ montain cheese - 75 + 111 cal
Milk with coffee and chocolate - 85 + 8 + 35 cal
Walk - -134 cal
Total = 953 cal
I have to start trying harder. I keep eating more than I should.
I promise here and to you all: Starting tomorrow, I'll try harder to control my hunger and I'll do what verah told me. I'll start drinking water before every meal so my hunger will be lower.
And now, it's 7pm and I'll do the 7 minutes workout, take a bath and put my pajama on.
See ya later
_____________________________________________________________
Soup - 100 cal
Bread - 100 cal
Banana - 89 cal
Total = 1 242 cal
_____________________________________________________________
Soup - 100 cal
Bread - 100 cal
Banana - 89 cal
Total = 1 242 cal
